Especially in the last few months, Ashwagandha has really taken off in terms of popularity. And rightly so, because the medicinal plant native to India has many proven benefits for health and our organism. Ashwagandha, for example, has a special effect on the hair and can help with hair loss. In the article, we explain what other effects Ashwagandha has on women, how long it takes to work, and whether Ashwagandha is good for the skin.

What is Ashwagandha?

Also ask yourself the question: what is Ashwagandha? Ashwagandha is a plant in the nightshade family and is also called the sleeping berry in this country. It comes from traditional Ayurvedic medicine and is based on the Indian principles of naturopathy. In Ayurvedic medicine, the medicinal herb is said to have many positive properties, which we will discuss below.

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The positive effects of Ashwagandha on hair

Ashwagandha belongs to the group of adaptogens – this means that it reduces and regulates stress, contributes to general well-being and is not toxic to the body. Many studies today have confirmed the effectiveness of the medicinal plant in relation to stress, energy and sleep. However, this article is specifically about the effects of ashwagandha on hair. And there are also several positive factors in this area.

Prevents hair loss

When we are stressed, stress hormones such as cortisol increase and impair the functioning of hair follicles. The result is hair loss. This is where ashwagandha can help, controlling stress as one of the main causes of hair loss, while providing hair with protein, vitamin C, iron and potassium. These nutrients are important components for healthy hair growth. Ashwagandha also has anti-inflammatory properties and controls scalp conditions such as dandruff and itching.

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Prevents hair from graying

Free radicals ensure that our hair growth is inhibited and the pigment-producing cells that give our hair color are destroyed. This can lead to hair turning gray prematurely. This is where Ashwagandha comes in, as the antioxidants it contains fight the damaging effects of these free radicals.

Strengthens hair roots

If the hair roots weaken over time, for example due to heat and dirt, they can benefit from the positive properties of Ashwagandha. Nutrients ensure that damage is reduced and hair roots are strengthened. It also leads to less hair loss.

Soothes scalp infections

As briefly mentioned above, the anti-inflammatory effects of ashwagandha can relieve scalp inflammation and prevent itching and irritation. In the end, everything is a recurring cycle: if the scalp is healthy, it has a positive effect on hair growth and hair roots.

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