KONTAN.CO.ID – Distended stomach? Don’t worry, there are several types of exercises that are effective in shrinking the stomach. Besides being able to shrink the stomach, some of these types of exercises are also easy to do.

It doesn’t stop there, exercising to shrink your stomach can also improve your body. In a sense will improve the appearance.

Although there are easy abdominal exercises to do, you need to have a strong and consistent intention to perform these exercises regularly. Because intention and consistency are important foundations.

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Leaving fat in the stomach can also increase the risk of various diseases. So there is nothing wrong with including sport as a way of life.

To be able to shrink the stomach more efficiently and to the maximum, you can also maintain the intake of consumed food. And avoid foods that contain saturated fats so that fat burning is faster.

So what are the exercises to shrink the belly?

Launched from GQ India, here are some types of abdominal shrinking exercises that are easy to perform:

1. Abs

Sit-ups are a type of exercise to reduce the stomach that is easy to do. Moreover, sit-ups also include sports that can be done anywhere. Try to do at least 3 x 15 sit-ups a day on a regular basis so you can shrink your stomach. If you are used to it, you can increase the intensity.

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2. Crunches

Crackling can also constrict the stomach. This exercise is almost similar to sit-ups and can be done anywhere. In order to get maximum results, do crunches 3 x 15 also per day.

3. Plank

The GQ India plank wrap is also an exercise that can help shrink the stomach. Additionally, doing planks regularly can also strengthen your shoulder and back muscles. All you have to do is plank for 30 seconds and take a break. Do planks at least 3 times a day.

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4. Mountaineer

Another abdominal tightening exercise that can be done is the mountain climber. This sport is done like climbing a mountain, but done on a flat surface to make it easier for you. Do mountain climbers at least 3 x 15 per day for maximum stomach fat burning.

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