TEMPO.CO, Jakarta -Most people only focus on cutting calories to lose weight, right? burn calories. But basically it takes practice and exercise to sustain it.

There are several exercises you can do at home that can help you burn calories fast and lose weight in real time.

Read : Don’t take it for granted, these are a series of health benefits of walking

The following exercises burn calories quickly, taken from India time:

1. Bodybuilding

To burn calories, don’t focus too much on cardio. For effective results, combine cardio training with strength training. Both not only strengthen the body, but can also help build lean muscle mass, as well as increase metabolism and burn more calories during exercise and even at rest.

2. Squats

This is a strength workout that can increase your calorie burn because it involves so much of the leg muscles. Starting from the muscles of the legs, buttocks, back and stomach. You can start squats by maintaining your body weight, then gradually you can use dumbbells, kettlebells or dumbbells.

Here’s how:

• Open your feet shoulder-width apart while puffing out your chest.
• Lower your body by bending your knees and pushing your hips back
• Inhale as the body begins to lower.
• To maintain balance, you can keep the difference in front or to the side.
• Stop when your thighs are parallel to the floor
• Make your heels your fulcrum and exhale as you come back up

3. Push-ups

Push-ups are one of the most popular bodybuilding exercises. This exercise burns calories by challenging your upper body and core muscles. You can start your push-up workout with 10 reps and increase the number as you increase your strength.

4. Running lunge with dumbbells

This exercise can strengthen your entire lower body and train core muscles, as well as improve balance skills. Here’s how:

• Stand straight with your feet together while holding dumbbells by your side.
• Take a controlled step forward with your left foot and bend your knee 90 degrees.
• The left thigh should be parallel to the floor and try to keep your back straight.
• Use the jumped up as a pedestal while he gets back up.
• Do the same with the right leg and repeat the movement.

5. Kattelbell Swing

This exercise will require strong muscle strength of the legs, buttocks and core. To start the exercise, you can first do it with dumbbells.

6. Pull-ups

This exercise requires you to use your body weight in order to strengthen your upper body and core muscles.

Here are 6 exercises that can help burn calories rapidly.

FANI RAMADHANI
Read also : Here are the 3 sports that burn the most calories

Always update the latest information. Watch the latest news and selected news from Tempo.co on the Telegram channel “Tempo.co Update”. Click on Update from Tempo.co join. First you need to install the Telegram app.