TEMPO.CO, Jakarta – Many appearances Blake Lively who amazed fans, from her role as Serena van der Woodsen to her appearance at the 2022 Met Gala. The actress and mother of three managed to lose 30 kilograms after her pregnancy and now has a fit and toned body.

Blake Lively with her husband Ryan Reynolds admits she is still learning to love her body after having children.

Here’s the 34-year-old star’s diet and exercise routine.

1. Clea eats

Blake eats a healthy diet and focuses on including lean protein, fresh vegetables, and healthy carbs with every meal. The mother of 3 is very concerned about her diet. Blake doesn’t believe in calorie counting, instead he eats healthy foods whenever he feels hungry. As he had to take care of three children, he had to increase his energy so he had to be well nourished.

2. Drink water at the start of the day

She starts her day with a glass of water to boost her digestion and stay hydrated throughout the day. He prefers a simple breakfast containing eggs, vegetables and fruits. This fibrous diet keeps him full throughout the day. The fruit’s natural sugars increase its energy. Blake also prefers a healthy lunch. When he is at home, he cooks for himself and likes to eat different kinds of salads. Blaketak wants to run out of energy, so he pays a lot of attention to his diet.

3. Healthy snacks

Fresh vegetables, hummus, quinoa and Greek yogurt with fresh fruit are her favorite snacks. She avoids eating junk food or overly processed energy bars. But it also has occasional cheat days. His favorite cheat dishes are pizza and pasta, but that’s not a problem for him as he trains regularly.

4. Warm up before exercise

Before every workout, Blake does a warm-up exercise to relax his muscles and prepare for an intense workout. He started by using a foam roller to ease the tension in his muscles. Then he focused on dynamic mobility exercises.

5. Weight training and cardio

Plyometric jumps, weighted carries, weighted ball tosses, side lunges, push-ups, static and side planks are Blake’s strength training routine. He also spent about 20 minutes running on the treadmill or elliptical. Running is his favorite cardio exercise. He wants to stay active without missing a day to exercise. Blake and her family love to ride bikes with their kids and husband in their free time.

The Blake Lively routine is very demanding, especially if you are a complete beginner in the weight loss process. To get started, try adopting a healthy lifestyle like Blake’s. For example, try to walk more and add at least 1 healthy meal to your daily diet. In this way, the burden will be reduced and healthy habits can be followed regularly.

INDIA TIME

Read also: Blake Lively feels better about herself after having children