KOMPAS.com Maintaining a healthy body over the age of 60 is not easy.

Indeed, the age of 60 and above is a phase in which the body is susceptible to various chronic diseases such as heart disease, diabetes, injuries during exercise.

It is undeniable, the energy and state of their bodies aged 60 and over is different from the energy when they were adults.

However, people aged 60 and over can still engage in a range of sports to maintain their health and fitness.

Also read: 9 ways to lose weight without a diet according to expert recommendations

Sports for 60+

It is believed that a series of sports are able to lose weight to prolong the life of those who have stepped on their heads 6.

Provided, exercise is done regularly at a certain time of the week.

Here are some types of exercises for people over 60:

1. Swimming

Personal trainer Carla Baccio says the best sport for people over 60 is swimming.

In fact, it is believed that regular swimming can prolong the life of those who have reached the age of 60.

“Swimming is good for the joints and the cardiovascular system, so it keeps the heart and lungs at the healthiest levels,” he said. Eat this.

On the other hand, endurance in water also helps keep muscles strong. It can make bones stronger and healthier.

Not only that, swimming also forces the body to take good deep breaths to ensure that the heart stays healthy and strong.

Swimming for people aged 60 and over can be done for 30 minutes 5 times a week.

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2. Brisk walk

AFP/GERARD JULIEN (L to R) Italy’s Christian Vieri, Alessandro Nesta, Paolo Maldini, Angelo Di Livio, Marco Materazzi, Fabio Cannavaro, Filippo Inzaghi and Mark Iuliano during a training session at Sendai Stadium May 23, 2002. The Italy are in Group G with 1998 World Cup semi-finalists Croatia, debutant Ecuador and two-time quarter-finalists Mexico. This article presents the players with the most minutes played in the World Cup. AFP PHOTO GERARD JULIEN (Photo by GERARD JULIEN / AFP)

Baccio also recommends another sport for those over 60, namely brisk walking.

According India timebrisk walking is a cardio exercise for people aged 60 and over.

Instead of running, brisk walking for people over 60 can help burn calories and reduce the risk of pain and injury.

You can do this brisk walking exercise for 10 to 15 minutes twice a day. That’s 30 minutes a day.

Also read: 6 tips to prevent and overcome cramps while swimming

3.Yoga

Gaia Sethubandhasana yoga pose

Yoga is an exercise to improve flexibility and mobility for people aged 60 and over.

Not only that, yoga can also help burn calories so it can be an alternative exercise for those who want to lose weight at the age of 60 and above.

Doing yoga every day can help adults to the elderly sleep well at night, defecate easily, and calm their minds.

4. Pilates

Elderly pilates illustration

Pilates is an excellent exercise for weight loss as well as for recovering from injury and for rehabilitation purposes.

Doing these exercises can help build core strength, reduce back pain, improve posture, and even burn calories.

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5. Bodyweight training

For people aged 60 and over, weightlifting can be difficult.

Therefore, you can replace it by doing bodyweight exercises, such as squats, lunges, and crunches.

This exercise is considered better than weight training, especially for those who already suffer from bone and joint problems.

You can also try training with resistance bands to add variety to your workout.

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