What is New Year's resolution? This explanation and how to do it

What is New Year’s resolution? This explanation and how to do it

Posted On: December 31, 2022

macassar –

Resolution become a thing that is often mentioned before the new year. So what is it new years resolution?

New Year’s Eve is synonymous with festive parties and fireworks. Additionally, a number of people also make New Year’s resolutions to welcome the following year.

So what are some good New Year’s resolutions? how to create and realize it? Check out the information that has been summarized by detikSulsel below.

Setting New Year’s Resolutions

New Year’s resolution illustration. (Photo: Shutterstock)

According to the Big Indonesian Dictionary (KBBI), a resolution means a decision or unanimity of opinion in the form of a demand or demand determined by a meeting (deliberation, session), a written statement, usually containing demands on a question.

Quoting from the November Ten Institute of Technology page, the Cambridge Dictionary’s definition of a New Year’s resolution is a promise to yourself to start something good and quit bad habits on day one. the new Year. In other words, the resolution is to formulate wishes or ideals as they are described in a written or unwritten plan.

Basically, making New Year’s resolutions is important for every individual. The reason is that this resolution can give everyone a direction in life through the goals to be achieved.

So how do you make that New Year’s resolution?

How to Make New Year’s Resolutions

Asian family sitting at table having dinner together on Christmas Eve.

Illustrations make resolutions. (Photo: Getty Images/Krisada tepkulmanont)

Launching Gajahmada University’s website, psychologist Tri Hayuning Tyas, S.Psi., MA explains how to make New Year’s resolutions that can be clearly stated, fulfilled and carried out thoroughly.

Here’s how to make and set New Year’s resolutions:

1. Start with gratitude

Expressing gratitude for going through a series of lifetimes in the past year where there were positive things to be proud of and negative things to dislike. This will make it easier to formulate resolutions for the new year.

The reason is that being grateful will make a person ready to appreciate the good that has been received and the good that has been done.

The trick, trying to find the right place and the right time that gives peace. With so much hope, someone will be able to reflect on the things that are grateful for this year. Thinking and reflecting on things that can be considered accomplishments.

For example, if the past year has been full of physical and mental health issues, being healthy and sane today is a major achievement.

2. A little better

Too many resolutions or goals will only bother you later trying to achieve them. So set yourself about five to eight goals that are realistically worded and specifically about the concrete things that need to be done to achieve those goals.

It would be even better if a timetable for these questions was also established.

3. Prioritize

The next step is to set priorities. In fact, not all objectives have the same importance.

For example, in the New Year, you devote more energy to your health, to achieving academic goals, or to family relationships.

4. Write down the goals that have been set

Write down these goals and put them somewhere easy to find. This is intended to serve as a reminder or also if in the future it needs to be revised.

Reviewing your goals is possible, because the course of life is often unpredictable. There will be things out of control that affect these goals.

5. Build social support

In this case, social support is important to achieve goals. Sharing with your friends or family will help you achieve your goals later.

The existence of friends and family can be a motivating factor to keep moving towards goals.

6. Don’t Blame Yourself Easily

Falling or even rolling backwards is a common thing in life. So try to think rationally and logically and not get too emotional.

Just review what was wrong and try to make improvements. Think about the rewards you get and reward yourself when goals are achieved.

7. Help from professionals

If you have difficulty formulating and writing down goals that are the first year resolution and how to achieve them, then you may want to consider having a discussion with a professional. For example, life coach, motivator, counselor or psychologist.

Such steps can be taken to clarify and assist in the formulation of appropriate and workable resolutions.

Indeed, the experience of failure to reach a resolution that happens all the time will be an unpleasant experience that can get in the way of planning for improvements and good things that become the vision for the future.

Why Many New Year’s Resolutions Fail

Why diet resolutions always fail at the start of the year, this is the doctor's explanation

Failed diet resolution illustration. (Photo: Getty Images/iStockphoto/esolla)

Several elements caused the failure of the resolutions formulated at the beginning of the year. Reporting from CNN Indonesia, here are some reasons why New Year’s resolutions fail and how to overcome them:

1. Set unrealistic goals

A resolution is about what to do rather than what “should” be done.

According to the Times of India, there are still people who set goals that are too difficult and quickly become unattainable, or who set goals that are relatively easy so that they get bored quickly.

It is therefore important to examine the resolution if it can be achieved. So as not to then fail to achieve it.

2. Less calculation

Lack of math is one of the factors preventing New Year’s resolutions from coming true. Because when you think you can follow the resolution you want step by step, you’ll be more likely to achieve your goals.

Also, avoid people who consume energy. It’s best to work with people who can lift and push, especially when you’re in a slump.

3. No progress

Sometimes being aware of progress is essential for success. It’s about measuring what can be improved and become a habit with the help of a good evaluation system.

Many of the obstacles that appear are based on prior assumptions, conclusions, judgments, overthinking and references. A review of achievements helps to develop the consistency of resolutions.

4. No planning

Lack of planning is another cause of failure to reach a resolution. Good planning is always necessary for a good implementation.

It is more realistic to plan action steps around resolutions. Break it down into smaller parts and schedule them on the calendar.

It’s because weekly goals and plans don’t do much to create a sense of accomplishment that “Oh, I’ve got a whole year to myself, I can always do it again next month if I have more time”.

Additionally, planning also ensures that any necessary adjustments are planned in advance, along with an understanding of potential challenges. This increases your chances of success, especially when it comes to long-term goals.

5. Self-doubt

Failure in the past can be trauma and a habit of self-doubt. Don’t let past failures dictate the future.

Learn from failure to start working better. Moreover, each small victory should be celebrated because it motivates to work harder for the bigger one.

Being self-critical or indecisive doesn’t help because it focuses all your attention and energy on “why can’t I do this?”

Also, as you progress, practice gratitude, compassion, and love for yourself, and don’t let small setbacks or disappointments turn into permanent failures.