TEMPO.CO, Jakarta – Do you feel tired of the routine sport, an injury that hasn’t healed, or just want to take a break, it’s normal to decide to stop exercising for a while. But you certainly already know the effects that are felt afterwards.

At first you feel that your body is better. But the weight will probably gain, since stop burning as many calories as possible. Mood also changes, sleep becomes more difficult. After experiencing these effects, of course you want to come back soon exercise routine. Here are five ways to make your return to your exercise routine easier.

Tips for getting back to exercising

1. Start small

If you don’t train regularly, don’t expect to get going without feeling more sore than you think. Instead, start small and work your way up to exercising every day. You’ll get used to it so quickly that you’ll almost forget the time when you didn’t have to do your laundry twice a week just to Sportswear.

2. Plan the schedule in advance

When it comes to a cohesive training plan, preparation is key. At the start of each week, look at your schedule for the week and plan your workouts. Whether it’s setting aside an hour for a yoga video or scheduling a long walk outdoors with a friend, you’re much more likely to stick to a routine if it’s scheduled days in advance. . So don’t beat yourself up if your schedule gets out of control and you have to miss a session.

3. Wear sports clothes and accessories that you like

What you wear and how you present yourself are closely linked to your self-confidence. The same goes for clothing and sports equipment. Whether it’s a new, expert-approved yoga mat or a cute, motivational water bottle, fitness equipment makes you feel like you can get more excited about your workout.

4. Not exercising every day

Exercising intensely seven days a week can not only be tiring, but also dangerous. Your body needs time to recover, so it’s important to set aside days for light, restorative exercise such as yoga slow flow or even a long brisk walk.

5. Don’t beat yourself up if you miss a day without exercise.

Sometimes you don’t have time to exercise or you really don’t feel like it (or you’re really sick, of course). On these days, it’s fine not to exercise, as long as you get back to your previous routine quickly.

PUREWOW

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