Medan – Doshi, a man from Mumbai, India, managed to lose 16 kg in four months. This was done after stopping the consumption of sugary foods.

Doshi, who was obese, began to feel that he was having health problems. This condition led him to adjust his lifestyle to be healthier.

After that, the 32-year-old began his efforts to lose weight by controlling his food portions. This practice is also known as a potion-controlled diet or an eating pattern focused on controlling the amount ingested that enters the body.

Doshi even reached his highest body weight, reaching 97 kilograms. Combined with regular exercise, he can’t believe he managed to achieve his original goal, which was simply wanting to be healthier.

“Like other stories, my eating journey started with: I wanted change. I gradually damaged my body and paid for everything. I was overweight, still had no energy and I “I was never satisfied with my appearance. Until eventually I found it difficult to do activities with friends and experienced several health problems,” Doshi was quoted as saying. detikFood from the time of India.

Dosi said he wasn’t aiming for rapid weight loss, he just wanted to change his diet to be healthy and sustainable. Eventually, this man slowly began reducing his portions and food menu choices.

It cannot be denied that this diet, by controlling food portions, plays an important role in Doshi’s body. One trick he uses is to add fruits, vegetables, low-fat proteins and whole grains.

Doshi, who previously loved sweet and fatty foods, admitted that he immediately stopped consuming his favorite food. Doshi said that in addition to reducing and changing his food intake, he also studied the theory of mindful eating.

Building a relationship with the food he will eat makes it easier for Doshi to restrain himself from overeating. As a result, it took him only 4 months to reduce his weight from 97 kilograms to 81 kilograms. Doshi’s new appearance aroused the curiosity of many people.

Watch the video “What is the intermittent fasting diet?“

(astj/astj)