- Lemon: healthy and delicious!
- What’s in the yellow fruit?
- What happens to your body when you lemon water every day beverage?
Morning lemon drives away sorrow and worry. Is it really like that? Lemon water is on everyone’s lips right now and many stars and starlets swear by this daily refresher. But what makes you drink lemon water every day? What makes the trend so popular? We explain the in-drink and reveal the benefits of refreshing and delicious lemon water.
What’s in the yellow fruit?
the lemon has been a popular fruit for centuries. Originally it probably comes from Asia, probably from India. Alexander the Great brought it to the Mediterranean region, among other places, where it is still widely cultivated today. Next to a large amount of vitamin C also delivers the lemon vitamin B. It ensures the proper functioning of our nervous system and stabilizes our psyche.
But not only: in addition to vitamins, the yellow fruit also contains a lot of precious minerals offer, including magnesium and potassium. There are therefore many good reasons to include lemon in your daily diet. However, you need to ensure that the fruit is of good quality and, especially if using the peel, use organic lemons. The bowl contains many sprays that can damage the body in the long term. It is therefore necessary to pay attention to this when preparing lemon water.
For a change, you can also add fresh ginger or peppermint. There are no limits to your creativity. It is important that you use good fresh lemons, so nothing stands in the way of your healthy lemon water.
What Happens To Your Body When You Drink Lemon Water Every Day?
Many health-conscious people drink right after getting up a glass water with lemon juice – and that every day. What are the positive effects of regular consumption of lemon water?
- Lemon water eliminates toxins from the body: Lemon water produces more enzymes. This promotes the cleansing of the body of harmful substances.
- It improves the complexion: The vitamin C contained in lemon has an antioxidant effect on the complexion. In addition, you provide your skin with sufficient moisture.
- The drink has an anti-inflammatory effect: Lemon water can reduce inflammation and reduce pain. The joints particularly benefit from this.
- Lemon water reduces cravings for sweets: The pectin in the lemon makes us crave sweets less. Therefore, lemon water is also a good remedy for food cravings. The drink also boosts our metabolism.
- It is good for digestion: The acid in citrus fruits also contributes to healthy bowel movements. The acid it contains stimulates the production of digestive juices.
- Lemon water contains important micronutrients: Your body is supplied with important nutrients by lemon water. Potassium, magnesium and calcium are good for your body.
You should definitely not miss this range of benefits. Lemon water is not only healthy but also delicious freshness for the day. What are you waiting for?
