Author: Cheryl Tenny

"Thinker. Food advocate. Incurable coffee enthusiast. Communicator. Proud student. Zombie buff. Tv fanatic. Extreme troublemaker."

Dangers of excessive exercise for people over 40

TEMPO.CO, Jakarta – Experts have often pointed out the importance of exercising to maintain good physical and mental health. Along with losing weight, regular exercise is also important for maintaining overall health, but how often is exercise recommended? Although very