Yoga has been a fitness trend for the past few years, centuries actually if you live in India, but the world too has opened up to yoga a few years back and accepted it as a way of life. The century-old practice includes yoga postures (asanas), breathing techniques (pranayamas) and meditation. Through these, the body, mind and breath come in harmony with each other and that very moment yoga happens. The practice of yoga has immense benefits for not just the body but also the mind so that you enjoy a perfect healthy state of being. The practice of Yoga has various benefits from weight loss, controlling diabetes, better time management, freedom from anger, effective communication to creativity at work. We have found a few yoga options you can try out for a healthier lifestyle.
The Atré Yoga Studio (TAYS)
TAYS is a playful laboratory where you can experiment with your breath and body. At TAYS, you get to understand your body and open your mind up under the guidance of Yoga professionals. Zubin Atre is the young and highly-motivated owner of TAYS. He is committed to the wellbeing of his students at both the physical and mental realms. A few sessions can help him identify the individual’s specific problems leading him to design tailor-made combinations of yoga postures for his students. Zubin has even shared the wonders of practicing yoga at the workplace, and regularly conducts seminars at business schools, corporate institutions, international organisations and non-governmental organisations. If it’s yoga classes that you’re looking for, then TAYS is definitely the place for you. TAYS offers tailor-made yoga programs designed to suit your specific body requirements and your lifestyle. TAYS offers a unique range of yoga services that are handcrafted and developed by the professionals for the clients, keeping in mind any special requirement you may have. One of them is a 1PM yoga session which gives Shahpur Jat employees the chance to sneak-in some yoga at lunchtime, and the other is Sitar & Yoga at The Atre Yoga Studio, where Zubin Atré silently conducts the session as participants follow the flow to music improvised by Galen Passen on the sitar. Viewers are invited to meditate in silence on the music and movement.
If you are in Mumbai, don’t fret, we have a solution for you there as well. Yogācāra Healing Arts started by Radhika Vachani in 2010 at Mahalaxmi, now expands to open a first of its kind Yoga and Ayurveda Wellness Center in Bandra, off Carter Road. Yogācāra offers holistic healing solutions guided by the ancient disciplines of Yoga, Meditation, Ayurveda and Panchakarma treatments. The experience begins with Dr. Ruchi, or a Wellness Consultant who takes the time to understand your wellness and health challenges, lifestyle and needs. Yogācāra then develops a wellness plan to suit your individual needs, and provides you the needed support on a mental, physical and emotional level to help clients heal, and incorporate sustainable changes towards a happier, healthier and more balanced way of living .A very important element added to the wellness services at Yogācāra is the Ayurveda and Panchakarma section, headed by Dr.Ruchi Upadhyay MD, and on their panel of specialists, Dr. Uday and Dr. Madhura Kulkarni, respected and long time practitioners of Ayurveda and Panchkarma, and Founders of “Arogyadham”. Ayurveda is an ancient Indian medical Science based on the premise that the universe is made up of five elements: air, water, fire, earth and ether. These elements are represented in humans as three “doshas” or energies known as Vata, Pitta, and Kapha. Ayurveda stresses a balance of these three elemental energies: Vayu/Vata (air and space-“wind”), pitta (fire & water -“bile”), and Kapha (water & earth-“phlegm”). When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance and disease manifests. Hence balancing these three doshas in our bodies becomes essential. Both Yoga and Ayurveda go hand in hand for a complete wellness of a person.
So if you haven’t started yet, I suggest you find Yoga at the earliest for a healthier life.
- So You Think You Can Yoga? ~ Jai Kai (elephantjournal.com)
- Yoga and AyurVeda; Self-Healing and Self-Realization by Dr. David Frawley (evolutionarymystic.wordpress.com)