Beauty Ritual: Spa Natural,The Fortress, Galle, Sri Lanka

RITUAL: Pindasweda, 90 mins, USD 100 approx

LOCATION: The Fortress Resort and Spa, Galle, Sri Lanka


Any trip to The Fortress Resort and Spa cannot be complete without visiting their Spa- Spa Natural, which offers a simple and holistic approach to well-being, with eastern and western treatments combined. From signature Ayurvedic treatments which begin with a consultation with the in-house Ayurveda Doctor; who finds out the body constitution (Prakrthi),the state of body humours (doshas) and formulates a personalised treatment, to western massages and body scrubs there is a whole lot of treatments you can experience.

I for one had a great consultation with Dr.Pushpika, where we discussed not only the type of treatment I should have but also things I should incorporate in my diet. According to Ayurveda the body consists of three Doshas i.e. Vata, Pitta and Kappha and each person’s nature, health and ailments depend on which Dosha is most prominent. In an ideal situation all three must be balanced, but that rarely happens with one being the most prominent and a second following close, my most prominent Dosha is Kappha followed by Pitta. After my consultation I learnt I need to increase intake of greens as well as some high pungent tastes to my diet like Black pepper, ginger, cumin so as to balance my Dosha. Also meditate and be more physically active so I don’t get too lethargic and depressed which is the negative side of having a higher Kapha Dosha. After this I was booked for an Ayurvedic treatment for the next day.

Spa, The Fortress Resort and Spa, Galle.

I enter the Spa Natural and am asked to wait in the relaxation room while the treatment room is given final touches for my therapy. The treatment set up for me by Dr.Pushpika is Pindasweda in which a special type of rice is cooked, tied into a cotton ball, dipped into an herbal mixture with warmed milk and then skillfully massaged into the body. These hot herbal bags(potalis) have herbs which are a great combination of correct herbs for all three Doshas and hence are great for balancing any Dosha missing in your body. The Potalis are heated to a high temperature to make the body sweat hence easier for the herbs to penetrate and heal the body. This treatment is excellent for muscle relaxation, improved blood circulation, remove joint stiffness and swelling.

I wont lie, when the treatment began I was extremely uncomfortable with the excess heat induced to make me perspire, but as the therapist worked on my back (which had come up as a problem area during my consultation) and down through my legs and thighs, I slowly started feeling the effects. By the time the therapist stopped using the Pinda’s, and started giving me a massage I was so relaxed I fell a sleep during the last 15 mins of my treatment. When she finally woke me up to tell me my treatment is over I could feel most of my bodies stiffness had gone and I feel lighter than I have in a long time. In fact I practically glide into my room to get changed and check out of the hotel.

I made a huge mistake by booking my treatment for the last day of my stay instead of taking up a package for all three days, which is also an option. So in case you visit Sri-Lanka and get a chance to go to or stay at The Fortress Resort and Spa I suggest you definitely get an Ayurvedic consultation and go in for the treatment suggested to you and if possible for a three-four day package. I promise you will thank me for recommending!

Reservationsfor any Small Luxury Hotels of the World property can be made by calling 000800 650 1456 (India), online at or via the SLH iPhone app. Travel agents need only remember the GDS code LX for LuXury.  To receivespecial benefits including a complimentary breakfast, upgrade (subject to availability)and late check-out, join The Club of Small Luxury Hotels of the World at  Membership is offered on acomplimentary basis

5 thoughts on “Beauty Ritual: Spa Natural,The Fortress, Galle, Sri Lanka

  1. Hello! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the great work!

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