TREATMENT: Harmony Treatment, 75 mins, Rs.4,000
LOCATION: Heavenly Spa at Westin, Mumbai
Spa for most of us means a place where you get a massage. Which is actually not the case and the Westin, Heavenly Spa shows us why. The concept at Westin Heavenly Spa is to create a complete wellness experience. This is done by focussing on the body, mind and spirit simultaneously to promote longevity and good health. Even the tag line of the Spa is restore the body, expand the mind. The treatments are divided into HEAVENLY TOUCH which includes a variety of massages, HEAVENLY GLOW which includes facials and other body wraps, HOLISTIC WELLNESS which has many Ayurvedic therapies and massages, YOGIC WELLNESS where Yoga practices are incorporated to suit and compliment you body and mind. Besides this there is also a special Spa Cuisine available at Splash. As you can see the menu is vast and will take me more than one visit to really capture the complete essence of the place but I decided to go in for the Harmony massage, which as the name suggests is meant to restore balance and harmony back to the body.
Before the treatment I go in for a steam, here they have infused Eucalyptus oil into the Steam which is supposed to be great for any ailments such as cold cough and in my case my bothersome Sinus. For once I did not feel like rushing out of the steam room as I could actually feel the oil open up my sinuses and I wanted to take full advantage of that fact. From the steam I head for a quick shower and then go in for my therapy. As I had mentioned earlier, at Westin it is not just about a massage but also wellness. So my therapist starts with soaking my feet in warm water and using mineral salt to clean them, while reciting a shloka through the process. She reprimanded me for crossing my hands which I agree is a bad habit since the salt is meant to remove negativity and if you cross you your hands or legs the energy flow gets stalled.
From here begins my Harmony treatment which is basically a combination of Swedish massage and Aromatherapy. The long gentle strokes with firm kneading movements done to increase circulation, combined with the smell of the aroma oil has a very soothing effect. The therapist begins the massage with my feet and slowly moves her way upwards. As the warm oil seeps into my body I can feel my aches slowly fade away and I am entering a state of absolute bliss. This goes over an hour and she slowly kneads on my muscles combining that with gentle strokes. The last 10-15 minutes she spends massaging my face and head. More like pressing the correct pressure points and releasing stress. The treatment ends with her gently tapping a singing bowl over my body. From here I go for a shower and decide to not use any soap as I really want to let my very dry body soak in the oil. The post therapy consists of a cup of tea, with options varying from Basil to Chamomile to Green tea. I stick to the green tea and then go back very relaxed waiting desperately to get home and sleep, which I do very soundly that night.